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Oral appliance therapy. Specific dentists can make a custom oral appliance that fits over your teeth. This device opens the airway by placing the jaw in a more favorable position. Oral appliances work best in mild or moderate cases of sleep apnea.

Throat exercises: Also called oropharyngeal exercises, these repeated movements of the tongue, soft palate, and throat have been demonstrated to reduce OSA symptom severity.

Note: the U.S. census treats Hispanic/Latino as an ethnic category. This table excludes Latinos from the racial categories and assigns them to a separate category. Hispanics/Latinos may be of any race.

COSI is also home to the largest planetarium in the state, where you can take a seat under the 60-foot dome and travel deep into the galaxy, explore the human body, or take a trip to faraway lands.

As you sleep, the airstream from the CPAP machine pushes against any blockages, opening your airways so your lungs receive plenty of oxygen.

A CPAP machine sends a steady flow of pressurized air into your nose and mouth as you sleep. This keeps your airways open and helps you breathe normally.

Instead of emitting a fixed rate of air, an APAP machine senses when a person’s airway is likely narrowed or blocked, then increases pressure to open the airway.

Alternatives to oral devices and CPAP machines to treat obstructive sleep apnea include: Upper airway stimulation (hypoglossal nerve stimulation)

Adaptive servo-ventilation (ASV) is used primarily as treatment for people who experience central sleep apnea. ASV operates similarly to PAP therapy, delivering pressurized air through a tube and mask that the sleeper wears.

A CPAP machine takes in room air, then filters and pressurizes it before delivering it through a tube and into your mask.

Our sleep specialists can help you overcome your sleep disorder and get the rest you need. In some cases, a physical exam and medical history can reveal what is interfering with your sleep. For other people, a sleep study is the best way to uncover if the cause is sleeplessness.

As with many types of treatments, there are benefits and drawbacks associated with the use of a CPAP machine. Here are a few of the known pros and cons.

and is used to treat obstructive sleep apnea (OSA) and read more other breathing problems. People with OSA experience an

As you get used to your CPAP machine, most of these side effects will diminish. If your device feels uncomfortable, ask your healthcare provider about different mask or equipment options.